What is Burnout?

Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged exposure to emotionally demanding situations. It's characterized by three main dimensions:

Emotional Exhaustion

Feeling emotionally drained and depleted of emotional resources

Depersonalization

Developing cynical attitudes toward work and the people you serve

Reduced Accomplishment

Feeling ineffective and doubting your competence and achievements

This assessment is for educational purposes only and does not replace professional medical or psychological advice.